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Wednesday, January 8, 2014

Physiological Method Of Stress Management

One physiological method of treatment is Biofeedback. Physiological methods waiting on people cope with the effects of stress by ever-changing the way the body responds to it. With biofeedback the aim is to teach the knob how to relax. The soulfulness learns how to regulate the symptoms of stress in real-life nerve-wracking situations. there ar 4 steps involved. Firstly, the person is attached to a implement that monitors the bodys response to stressors and accordingly gives feed back on marrow rate and prodigal pressure etcetera The person indeed(prenominal) learns to defend these symptoms and reduce the effect that stress has on the simple eye pressure etc. They may learn to take entangled breaths which slows down the heart rate and makes them feel relaxed. Relaxation acts as a reward and encourages the person to repeat this as an indisposed action. As a final step the person is then taught to use this in a real life nerve-racking situation. It has been disc o vered that biofeedback is especially useful on children and teenagers where a dot therapy would not buzz off been suitable. Children who went through biofeedback have gained control over the symptoms of stress such as migraines and excessively showed an growing in enthusiasm and more positive attitudes. It is also an sound treatment as it aims to treat the cause of the problem as surface as the symptoms.
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It butt give clients a great perceive of control over themselves as well which burn down have much longer lasting benefits. Another returns would be that it has no side-effects or harmful addictions attach ed etc. It is also voluntary and not invasiv! e for example in drug treatment withdrawal symptoms may be distressing. Biofeedback can be use for an unlimited time, as it is not addictive in the way that BZs (for example) can be (as they are merely used for a maximum of four weeks to prevent this) so biofeedback is seen as more of a long term resume of stress. However, biofeedback has the drawback of being extremely costly and time consuming. It needs specialist equipment and expert...If you take to get a full essay, order it on our website: OrderCustomPaper.com

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